J's Mental Burnout & Exam Week

Midterms didn't go as well for me as they did for N. I did OK in neuroscience and genetics, but I need to do a lot better in physiology. The bright side is that I did well enough that I don't need to think about deceling. Aside from physiology being a hard test, I think a big reason for my poor performance was anxiety. I just didn't "feel" like taking the exam, if that makes sense. In fact I was really dreading it in the week leading up to the exam. There are several reasons for this, and to some extent they reflect what student life is like at SGU.

One huge disadvantage of attending such a large medical school is that you're around so many other stressed out medical students. Some of my friends were really negative leading up to exam week, gossiping about how the midterm was incredibly difficult last term, how many people deceled, etc. Others were so positive and overconfident that they came off as jerks. In fact, my roommate told me on several occasions how he completed over 400 practice questions for physiology.

No matter how disciplined you are as a student, hearing these kinds of things day in and day out does affect your mental health. I felt stressed out, I wasn't getting restful sleep, I was downing 4 cups of coffee per day, I hadn't gone to the gym in a week and a half, and my diet largely consisted of heat and eat food that I bought at IGA. I'm pretty sure that if I had centered myself mentally, I could have done a lot better on my exam. SGU isn't out to get you, neither are your professors, or your friends....medical school is just hard, and you can really be your own worst enemy during exam week. For finals, I'll really be trying to work on this aspect of myself. I'll let you know how it goes! -J

No comments:

Post a Comment